Fitness Kickboxing Seattle and Martial Arts For Body, Mind and Soul

Fitness Kickboxing Seattle

Fitness For Your Body, Mind and Soul

Fitness Kickboxing SeattleIf you have ever wanted to add kickboxing to your workout routine, now is the time. Of course you know that it does amazing things for your body, but did you also know that martial arts can have benefits for your mind and soul as well? There are more benefits to your boot camp workout than the sweat you will work up. In fact, you will be thrilled with your results in and out of the gym.

Fitness Kickboxing Seattle For Your Body

A fitness boot camp has a goal to get you fit, there is no doubt about that. But what does fitness really mean to you and how does a single program help you get there?

First, you will notice that the important word is “help” with your goals. You will still need to incorporate good nutrition into your day as well. You can expect your boot camp workout to torch hundreds of calories with some people burning as many as one thousand in just a single session.

The number of calories that you will burn at a fitness boot camp in Seattle will depend on a number of factors including your current weight and how much effort you are putting in. Remember, that is likely to change from session to session- some days you will be working much harder than others.

Fitness Kickboxing Seattle for the Mind

In addition to the obvious benefits you will get while working your body out and learning the ins and outs of kickboxing, you might notice something very cool going on inside of your head. You aren’t thinking about all of the silly little things that you need to do at home. You aren’t thinking of a dozen errands or the petty little squabble you got into at home. You are focusing on your kicks, your punches and your movements. You are looking for proper body alignment which allows your mind to switch over to autopilot for once and get some rest.

It is a perfect stress reliever and a mood elevator. Did you know that exercise, especially exercise that you enjoy has been proven to increase the release of endorphins in your body?

Fitness Kickboxing Seattle for the Soul

When you are done with your boot camp workout, you will feel exhausted and sweaty, that’s a given, but you will also feel a sense of accomplishment, stronger than you have ever felt before. Your body might be sore and achy but your mind and your spirit will feel light and rejuvenated like never before. You might notice that you are even happier than when you went in. Sometimes when you come to the fitness boot camp in Seattle for your next workout, you might be dragging or tired. You might be sad or angry when you arrive. But, on your way out the door after you are finished, you will be smiling and cheery, uplifted like never before. It will give you the calm that you may have never found before you started martial arts.

If you are interested in learning more about our fitness boot camps or other programs we offer, you can call us at 1-206-457-2101, or visit our website at You can also drop in and talk to some of our fitness instructors about which program would be best for you.

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