Monthly Archives: October 2010

Fitness Program For Women – 42 Reasons to Keep Exercising

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Fitness Clubs Are One Way – MAX10 Boot Camp is Levels Above

Fitness Clubs Seattle Aren't The Answer - MAX10 Is!For most of us, once exercise is a habit, we feel stiff, sore, tired, lethargic, etc. when we DON’T exercise.  Although that may be motivation enough, here are 42 other reasons to KEEP EXERCISING:

• Increased Self-Esteem
• Increase Mental Focus
• Decreased Risk of a Heart Attack
• Decreased Risk of Osteoporosis
• Reduce the Risk of Breast Cancer (in women) by up to 60%
• Increased Strength and Stamina
• Reduced Depression
• Decreased Stress Levels
• Improved digestion
• Enhances quality of sleep
• Adds a sparkle and radiance to complexion
• Tones and firms muscles
• Enables weight loss and keeps it off
• Makes you limber
• Improves endurance
• Burns extra calories
• Improves circulation and helps reduce blood pressure
• Increases lean muscle tissue in the body
• Improves appetite for healthy foods
• Alleviates menstrual cramps
• Increases metabolic rate
• Enhances coordination and balance
• Improves posture
• Eases and possibly eliminates back problems and pain
• Makes the body use calories more efficiently
• Lowers resting heart rate
• Improves body composition
• Makes body more agile
• Reduces joint discomfort
• Improves athletic performance
• Enriches sexuality
• May add a few years to life
• Increases your range of motion
• Enhances immune system
• Enables the body to utilize energy more efficiently
• Increases enzymes in the body which burn fat
• Enhances oxygen transport throughout the body
• Improves liver functioning
• Increases speed of muscle contraction and reaction time
• Enhances feedback through the nervous system
• Strengthens the heart
• Helps to alleviate varicose veins

Are you kidding me???  Exercise is the next best thing to ____________! (you fill in the blank)

The MAX10 Fitness and Boot Camp is a program like no other.  It is so fun you won’t even know you’re exercising.  For more information on alternatives to fitness clubs Seattle visit http://www.maxfitnessbootcamp.com or call us to schedule your FREE Consultation, FREE Fitness Evaluation and FREE training session at 206-457-2101.

Fitness Schedule MAX10 Fitness Boot Camp in Seattle

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Fitness Schedule MAX10 Fitness & Boot Camp Class Descriptions

Basic Training:  – a more traditional boot camp-style class with a kickboxing flair.  In addition to functional training, HIIT, circuits, and sports agility drills you’ll also do focus mitt training, heavy bag combos, footwork and defense drills.  Each Basic Training class is unique and specifically designed to integrate tough workouts with the support and motivation of a team – expect nothing, be prepared for anything.  Instructors will push you within your own fitness level; and trying your best is mandatory! Hooah! Suitable for all levels.

Fitness Schedule Seattle MAX10 Fitness Boot CampBag Combat: burn more calories and tone muscles faster by adding contact, resistance, force, and power to your kickboxing training.  In this 55 minute heavy bag class you will use punches, kicks, knees and elbows from various martial arts such as Muay Thai, Jun Fan, Panantukan, Savate and Boxing. Although real kickboxing technique will be demonstrated, the focus is always on fitness! Since the class is for both New Recruits and Corps members, it is geared for you to go at your own pace. Whether your goal is to improve your kickboxing technique, burn calories to the MAX, or just find out what it feels like to beat the tar out of something, Bag Combat is for you!

MAX Strength: total body strength-conditioning workouts to build, shape and maintain lean muscle. Lead by one of our certified personal trainers, this class is primarily non-aerobic using a variety of equipment such as resistance bands, free weights, medicine balls, stability balls more to improve strength, balance and flexibility. MAX Strength is a great complement to our Bag Combat, Basic Training, and PT Co-Op classes.  Suitable for all levels.

Core Force: This 30 min class will work hips, glutes, abs and back to develop your core force – functional strength, energy, power, and stability.  Bring it on! Suitable for all levels.

Fusion: TRX/ boxing hybrid class.  TRX suspension training combined with boxing and TRX Training in Seattleconditioning intervals. “Born in the Navy SEALs, TRX® Suspension Training® bodyweight exercise simultaneously develops strength, power, endurance, mobility, durability, balance, flexibility, and core stability. Whether you’re young or old, out of shape or a pro athlete, injured or at the top of your game, TRX Suspension Training meets you where you are and takes you where you want to go.“ (TRX website)

We add the elements of basic boxing technique, footwork, and defense with heavy bag drills, focus mitt training and other conditioning exercises to the TRX training for a total body fat burning workout you won’t want to miss!  Participants must have completed 10 weeks of Boot Camp or obtain instructor approval.

PT Co-Op (Partner Training Co-operative):  unique fat burning workouts incorporating boxing/kickboxing combinations on the heavy bags, fun and safe partner-based pad work, circuit-training, and sports agility and plyometric drills.  Participants must have completed 10 weeks of Boot Camp or obtain instructor approval.

Muay Thai Hybrid: an intense 90 min class combining Muay Thai Rounds training with 20-30 min of high-intensity conditioning.  Rounds are 3 minute sets of both hitting and pad holding.  Participants will work ranges (kicking, kneeing and punching distances) in short combinations.  This is the most challenging workout we offer – get ready to leave it all on the training floor!  Participants must have completed 10 weeks of Boot Camp AND obtain instructor approval.

If you have any questions about the fitness schedule MAX10 program visit the program website for more information.  We offer a FREE Consultation, FREE Private Lesson, FREE Fitness Evaluation and more for all new participants in the MAX10 Fitness Bootcamp in Seattle at MKG Martial Arts.  http://www.maxfitnessbootcamp.com  or call 206-457-2101 to schedule your FREE appointment.  Mention this blog and get a FREE t-shirt.

Martial Arts Fitness Boot Camp in Seattle

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Martial Arts & Crosstraining = MAX Fitness Boot Camp in Seattle

The MAX10 Fitness Boot Camp in Seattle at MKG Martial ArtsIt’s true. There is a way to workout that is even more intense than low impact martial arts. In fact, there’s a more intense approach to working out that even includes adding cross training. It’s called MAX Fitness and it has quickly become the most popular fitness boot camp in Seattle without even being just boot camp.

There are so many important elements to this type of intense training. Here’s just an idea of some of what is included as part of the MAX Fitness training:

  • Martial arts – This means beyond even kickboxing for more Mixed Martial Arts training which means high intensity
  • Crosstraining – which is the combination of training the best professional athletes use to get in peak physical performance condition
  • Boot camp workout – You get the elements of great boot camp training infused with martial arts that is taught by real martial arts instructors.

MAX10 Fitness & Boot Camp – Martial Arts CrossTraining Boot Camp in Seattle

In the world of fitness our MAX Fitness training classes are the infusion of the best of everything you can do for your body. You would be hard pressed to find another workout that offers you the results our boot camp workout does. So push your limits but in a safe environment.

Not About Egos

The other difference you will notice at our studio is that everyone checks their egos at the door. Whether it’s a student or an instructor, once you come through our doors we are all the same and all equal.

That’s because we also all have one common goal – to get in shape and be healthy. Letting over inflated egos get in the way is only damaging to students and to instructors. Our instructors wouldn’t be able to offer the best training possible if they were all about ego.

Of course our students wouldn’t be able to get the best results possible if they were more concerned with their ego than their workout. If you are tired of gym atmospheres where everyone seems in competition with each other, you have finally found the right place to join.

Come and experience what it is like to focus on just an intense workout. Share in an environment where everyone wants to be healthy and also wants you to do the same. Once you can focus on just the fitness and not the pretentious attitude you will be amazed by how much more you can accomplish.

So What can you get From the Premier Fitness Boot Camp in Seattle?

  • Lose weight
  • Feel great
  • Increase your energy levels
  • Condition your muscles
  • Improve balance and coordination Build up stamina Increase your flexibility Take your workout to new heights Build up better self-esteem Learn important self-defense moves Have the body and the life you have always dreamed of

More than likely all that is standing between you and your ultimate body and life is finding the right workout. If you want to find a challenge that offers results and does it all without ego, then our MAX Fitness Boot Camp in Seattle is perfect for you. Come by and see for yourself.

If you are interested in learning more about our fitness boot camps or other programs we offer, you can call us at 1-206-457-2101, or visit our website at http://www.maxfitnessbootcamp.com. You can also drop in and talk to some of our fitness instructors about which program would be best for you.