Author Archives: mkgmaxfitness

Functional Mobility Workshop

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FUNCTIONAL MOBILITY WORKSHOP

COMPLIMENTARY MUSCULOSKELETAL EVALUATIONS
PRESENTED BY DR. RAYMOND SUE, AIRROSTI CERTIFIED PROVIDER

MKG Functional Mobility Flyer 01-31-2015 2-page-001
Learn how to move better, feel better and perform at your best! During this great workshop, Dr. Raymond Sue will give you some simple yet vital tools to keep those aches and pains at bay so that you can continue training like you want for as long as you want. A must for all martial artists and CrossFitters alike!

After the fun workshop, Dr. Sue will also be available for complimentary musculoskeletal evaluations—for those nagging injuries that you were afraid to ask about.

SATURDAY, JANUARY 31st 11:30 AM – 12:30 PM
CROSSFIT MKG ● MKG MARTIAL ARTS
10714 5TH Ave. NE SEATTLE, WA 98125
(206) 789-2411
http://www.mkgseattle.com/

Seattle Documentary Screening and Nutrition Lecture!

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MUST SEE! Seattle Documentary Screening and Nutrition Lecture!

 

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If you haven’t seen this documentary it can change your life.  If you have watch it again and join the discussion after!

URGENT: Space is Extremely Limited.

Reserve Sunday morning January 11, 2015 to watch an amazing and powerful documentary about diet and the food industry followed by a short lecture and Q & A with registered dietitian Rachelle Ausmen.

Fed Up! “Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.”

This is being held in conjunction with the 10 Week Fitness Boot Camp at MAX10 Fitness starting January 5, 2015 but is FREE to the public.(boot camp participants you DO NOT want to miss this event)

This is recommended as a family event and you are welcome and warmly encouraged to bring friends. It can change lives.

10:45 to 12:30 Screening
12:30 to 1:15 Lecture and Q & A
Cost: FREE (no questions asked but we’re accepting suggested dontations of up to $10 to cover screening costs, setup, clean up and lecture costs )

Because this is an officially licensed event accurate pre-registration is required. Please let us know if you will be attending and please, please do not select ‘Going’ and then no-show.

See trailer: http://youtu.be/UVX6_LzX4mM

Please let us know today if you’ll be attending by selecting ‘Going’ on our Facebook Event.

Official Event Page: https://www.facebook.com/events/663542673754124/

Sincerely,

Tammy and Andy Wilson and the MKG Seattle Team

MAX10 Fitness & Boot Camp
10714 5th Ave NE
Seattle, WA 98125
206-457-2101
info@maxfitnessbootcamp.com
http://www.maxfitnessbootcamp.com

 

MKG Muay Thai Rounds Seminar and Testing

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Rounds Testing Events May & June 2014

 

Logical progression and goal setting are two key components to learning any new skill.  The Rounds Club testing created by the Minnesota Kali Group is perhaps one of the best ways to learn Muay Thai, vastly improve your fitness level and keep your motivation up during the process.

rounds test training seminar MAY2014 (2)Do you want to learn more about the Rounds Tests?  Join us May 4th to learn about the fundamentals of each test and techniques for both holding and hitting.  For those students interested in Muay Thai, tough training, and great workouts, this is the seminar to attend! *Mandatory for those taking the 10, 5 or TBA Test!  FREE to all Rounds Testers and Holders!

$20.00 for all other interested students.

Rounds Test FlyerThe test itself is scheduled for June 7th. No special permission is needed for the 1 hour test, just sign up. Those that are testing for the 10 round, 5 round or TBA need to get permission first and start training NOW.

Cost is $35 (includes free shirt). Test fee due 1 month prior to test to reserve shirt size.