Seattle Documentary Screening and Nutrition Lecture!

MUST SEE! Seattle Documentary Screening and Nutrition Lecture!

 

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If you haven’t seen this documentary it can change your life.  If you have watch it again and join the discussion after!

URGENT: Space is Extremely Limited.

Reserve Sunday morning January 11, 2015 to watch an amazing and powerful documentary about diet and the food industry followed by a short lecture and Q & A with registered dietitian Rachelle Ausmen.

Fed Up! “Everything we’ve been told about food and exercise for the past 30 years is dead wrong. FED UP is the film the food industry doesn’t want you to see. From Katie Couric, Laurie David (Oscar winning producer of AN INCONVENIENT TRUTH) and director Stephanie Soechtig, FED UP will change the way you eat forever.”

This is being held in conjunction with the 10 Week Fitness Boot Camp at MAX10 Fitness starting January 5, 2015 but is FREE to the public.(boot camp participants you DO NOT want to miss this event)

This is recommended as a family event and you are welcome and warmly encouraged to bring friends. It can change lives.

10:45 to 12:30 Screening
12:30 to 1:15 Lecture and Q & A
Cost: FREE (no questions asked but we’re accepting suggested dontations of up to $10 to cover screening costs, setup, clean up and lecture costs )

Because this is an officially licensed event accurate pre-registration is required. Please let us know if you will be attending and please, please do not select ‘Going’ and then no-show.

See trailer: http://youtu.be/UVX6_LzX4mM

Please let us know today if you’ll be attending by selecting ‘Going’ on our Facebook Event.

Official Event Page: https://www.facebook.com/events/663542673754124/

Sincerely,

Tammy and Andy Wilson and the MKG Seattle Team

MAX10 Fitness & Boot Camp
10714 5th Ave NE
Seattle, WA 98125
206-457-2101
info@maxfitnessbootcamp.com
http://www.maxfitnessbootcamp.com

 

MKG Muay Thai Rounds Seminar and Testing

Rounds Testing Events May & June 2014

 

Logical progression and goal setting are two key components to learning any new skill.  The Rounds Club testing created by the Minnesota Kali Group is perhaps one of the best ways to learn Muay Thai, vastly improve your fitness level and keep your motivation up during the process.

rounds test training seminar MAY2014 (2)Do you want to learn more about the Rounds Tests?  Join us May 4th to learn about the fundamentals of each test and techniques for both holding and hitting.  For those students interested in Muay Thai, tough training, and great workouts, this is the seminar to attend! *Mandatory for those taking the 10, 5 or TBA Test!  FREE to all Rounds Testers and Holders!

$20.00 for all other interested students.

Rounds Test FlyerThe test itself is scheduled for June 7th. No special permission is needed for the 1 hour test, just sign up. Those that are testing for the 10 round, 5 round or TBA need to get permission first and start training NOW.

Cost is $35 (includes free shirt). Test fee due 1 month prior to test to reserve shirt size.

FREE Child Safety Events This Weekend

FREE Bully Buster and Kids Self Defense

 

The MKG Seattle Kids Martial Arts program will be conducting two FREE child safety workshops this weekend.  They are quick, informative and open to the public and all CrossFit, MAX10 and MKG students.  Please share the event on Facebook!

 

BullyThe first will begin at 8:30am and is based around dealing with bullying.  Bullying is unfortunately prevalent in schools all across the country, and in many ways bullying is getting worse We will be talking about how to identify bullies, and how to protect ourselves from them.   Just us and bring your friends and family!  We ask that you please register on the MKG Seattle Kids Facebook event if you are coming.

 

Youth Self DefenseThe second event will begin at 9:30am and is more self defense related.  MKG Seattle Kids Facebook event  if you are coming.   Every day kids are kidnapped and attacked. The best thing that you can do is be prepared. Be prepared to fight back, be prepared to keep yourself safe. Invite your friends and family to join you for a free fun and informative seminar.

 

You can reach MKG Seattle with any questions at 206-789-2411 or through the website at http://www.mkgseattle.com