Fitness Clubs Are One Way – MAX10 Boot Camp is Levels Above
For most of us, once exercise is a habit, we feel stiff, sore, tired, lethargic, etc. when we DON’T exercise. Although that may be motivation enough, here are 42 other reasons to KEEP EXERCISING:
• Increased Self-Esteem
• Increase Mental Focus
• Decreased Risk of a Heart Attack
• Decreased Risk of Osteoporosis
• Reduce the Risk of Breast Cancer (in women) by up to 60%
• Increased Strength and Stamina
• Reduced Depression
• Decreased Stress Levels
• Improved digestion
• Enhances quality of sleep
• Adds a sparkle and radiance to complexion
• Tones and firms muscles
• Enables weight loss and keeps it off
• Makes you limber
• Improves endurance
• Burns extra calories
• Improves circulation and helps reduce blood pressure
• Increases lean muscle tissue in the body
• Improves appetite for healthy foods
• Alleviates menstrual cramps
• Increases metabolic rate
• Enhances coordination and balance
• Improves posture
• Eases and possibly eliminates back problems and pain
• Makes the body use calories more efficiently
• Lowers resting heart rate
• Improves body composition
• Makes body more agile
• Reduces joint discomfort
• Improves athletic performance
• Enriches sexuality
• May add a few years to life
• Increases your range of motion
• Enhances immune system
• Enables the body to utilize energy more efficiently
• Increases enzymes in the body which burn fat
• Enhances oxygen transport throughout the body
• Improves liver functioning
• Increases speed of muscle contraction and reaction time
• Enhances feedback through the nervous system
• Strengthens the heart
• Helps to alleviate varicose veins
Are you kidding me??? Exercise is the next best thing to ____________! (you fill in the blank)
The MAX10 Fitness and Boot Camp is a program like no other. It is so fun you won’t even know you’re exercising. For more information on alternatives to fitness clubs Seattle visit http://www.maxfitnessbootcamp.com or call us to schedule your FREE Consultation, FREE Fitness Evaluation and FREE training session at 206-457-2101.